कटलेट






◙ ◙ ◙ ◙ कटलेट ◙ ◙ ◙ ◙
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साबुत सोयाबीन (उबला हुआ)- 1 कप
उबले आलू -2-3 (मैश किये हुए)
प्याज -1 (बारीक कटी हुई)
हरी मिर्च - 2 (बारीक कटी हुई)
अदरक - 1 टुकड़ा (कद्दूकस किया हुआ)
जीरा-आधा चम्मच
लाल मिर्च पाउडर-आधा चम्मच
गरम मसाला पाउडर-चौथाई चम्मच
हरा धनियाँ-2-3 चम्मच (बारीक कटा हुआ)
नमक- स्वादानुसार
ब्रेड क्रम्ब - 5-6 चम्मच
तेल -आवश्यकतानुसार (कटलेट तलने के लिये)
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सोयाबीन्स, आलू , कटी हुई प्याज, हरी मिर्च, कद्दूकस की हुई अदरक, जीरा, लाल मिर्च पाउडर, गरम मसाला पाउडर, नमक और कटा हुआ हरा धनियाँ डाल कर अच्छी तरह से मिला कर कटलेट का मिश्रण तैयार कर लें l ब्रेड क्रम्ब में दोनों तरफ से अच्छी तरह से लपेट कर हल्का सा दबाकर चपटा कर लें l कटलेट को मीडियम आंच पर दोनों तरफ से पलट पलट ब्राउन होने तक तल लें lगरमा-गरम पौष्टिक और स्वादिष्ट सोया कटलेट को खट्टी या मीठी चटनी से साथ सर्व करें।

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